As a kid, I thought adulthood was a stage I would reach at some point in my life, one where I would have all the answers.
Little I knew that growing is a choice we are to make, mind-fullness, every single day. And that my brain, just as my legs, also needed a workout to be “in shape”…
With age comes wisdom, people say; “if you seek for it”, they don’t add.
Find your inner voice by knowing how your brain works.
In two minutes, our posture can send a message to our brains, making us feel more confident or the opposite. This video may have saved my life.
as a brain health advocate and trauma survivor, I share with you brain hacks and reflections on personal growth.
We’ll watch TED Talks, movies, listen to songs! And we’ll find the most inspiring quotes.
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